![]() The saturation effect of body mass index on bone mineral density for people over 50 years old: a cross-sectional study of the US population. Ma M, Feng Z, Liu X, Jia G, Geng B, Xia Y. Body mass index is positively associated with bone mineral density in US older adults. ![]() Lloyd JT, Alley DE, Hawkes WG, Hochberg MC, Waldstein SR, Orwig DL. Philadelphia, PA: Elsevier 2020:chap 207. In: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Remember to always talk to your provider before starting an exercise program.Ĭenters for Disease Control and Prevention website. No matter what your BMI is, exercise can help reduce your risk of developing heart disease and diabetes. Your BMI alone can't predict your health risk, but most experts say that a BMI of 30 or greater (obesity) is unhealthy. Your provider may also take your waist circumference and waist-to-hip ratio into consideration. Providers use a few methods to decide whether you are overweight. Talk to your child's provider about the right weight for your child's age.
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